Cookie Policy
Last updated: January 2025
Introduction
Vitaldietbalance ("we," "us," "our," or "our website") uses cookies and similar tracking technologies on vitaldietbalance.info to enhance your browsing experience, understand how you interact with our content, and improve our editorial platform. This Cookie Policy explains what cookies are, which types we use, and how you can manage your cookie preferences.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device (computer, tablet, or mobile phone) when you visit a website. They contain information about your browsing activity and preferences. Cookies help websites recognize you when you return, remember your settings, and track your interactions with site content.
There are two main types of cookies based on duration: session cookies (deleted when you close your browser) and persistent cookies (remain on your device until they expire or you delete them).
Types of Cookies We Use
Essential Cookies
These cookies are necessary for our website to function properly. They enable basic site navigation, page loading, and access to secure areas. Essential cookies are set automatically and cannot be disabled without affecting website functionality.
Examples: Authentication tokens, session identifiers, security tokens
Analytics Cookies
Analytics cookies help us understand how readers interact with our content. We use these cookies to measure page views, track which articles are most popular, and analyze user behavior patterns. This information helps our editorial team create more relevant and engaging content.
Examples: Google Analytics cookies, heatmap tracking, scroll depth measurement
Functionality Cookies
Functionality cookies remember your preferences and settings to provide a personalized experience. These include language preferences, theme selections, and bookmarked articles.
Examples: Language preference cookies, dark/light mode settings, article bookmarks
Performance Cookies
Performance cookies collect information about how our website performs, including page load times, server response times, and technical errors. This helps us optimize site speed and reliability.
Examples: Page performance metrics, server load data, CDN performance cookies
Third-Party Cookies
Third-party cookies are set by external services embedded on our website, such as content delivery networks, video players, and social media widgets. These cookies may be used for analytics or content delivery purposes.
Examples: YouTube video cookies, social sharing cookies, external analytics services
How We Use Cookies
Improving User Experience: We use cookies to remember your settings and preferences, making it easier to navigate our content platform.
Content Analysis: Analytics cookies help us understand which articles and topics are most popular, informing our editorial decisions.
Website Performance: We monitor site performance to ensure fast loading times and smooth functionality.
Security: Essential cookies protect your account and prevent unauthorized access to our platform.
Measuring Engagement: We track how readers engage with our content to assess article effectiveness and topic relevance.
Managing Your Cookies
RecommendedBrowser Cookie Settings
Most web browsers allow you to control cookies through their settings. You can choose to accept or reject cookies, or receive a notification when cookies are being set. Here's how to manage cookies in popular browsers:
Google Chrome
Settings → Privacy and Security → Cookies and other site data
Mozilla Firefox
Preferences → Privacy & Security → Cookies and Site Data
Safari
Preferences → Privacy → Cookies and website data
Microsoft Edge
Settings → Privacy, search, and services → Cookies
Cookie Consent Preferences
When you first visit our website, you will see a cookie consent notice. You can accept all cookies, decline optional cookies, or customize your cookie preferences by selecting which types of cookies you allow.
NewDo Not Track (DNT)
Some browsers include a "Do Not Track" feature. While we respect your privacy preferences, we cannot guarantee that all third-party services honor DNT signals. Please adjust your browser cookie settings or cookie preferences on our website for more direct control.
List of Cookies Used
| Cookie Name | Type | Duration | Purpose |
|---|---|---|---|
| PHPSESSID | Essential | Session | Session management and user identification |
| vdb_user_prefs | Functionality | 1 year | Stores user preferences (language, theme) |
| _ga | Analytics | 2 years | Google Analytics - User identification |
| _gat | Analytics | 1 minute | Google Analytics - Request throttling |
| _gid | Analytics | 24 hours | Google Analytics - Session tracking |
| vdb_content_history | Functionality | 90 days | Tracks recently viewed articles |
| vdb_consent | Essential | 1 year | Records cookie consent preferences |
| YSC | Third-Party | Session | YouTube video cookie |
| PREF | Third-Party | 8 months | YouTube user preferences |
| NID | Third-Party | 6 months | Google cookie for ad personalization and analytics |
Third-Party Cookie Providers
Our website uses cookies from the following third-party services:
Google Analytics
Analyzes website traffic and user behavior to help us understand audience engagement with our content.
YouTube
Embedded video player that sets cookies for video playback and user experience optimization.
CloudFlare
Content delivery network that improves site performance and security.
Data Protection & Privacy
We take your privacy seriously. While cookies store information on your device, we protect any personal data we collect in accordance with applicable data protection regulations. Cookies do not contain personal data like passwords or financial information.
For complete details about how we handle your personal data, please review our Privacy & Disclaimer page.
If you have specific concerns about data protection or wish to exercise your privacy rights, please contact our editorial team at the address below with "Privacy Inquiry" in the subject line.
Contact Us About Cookies
If you have questions about this Cookie Policy or how we use cookies, please contact our editorial team:
Vitaldietbalance
Market Street 81
Manchester
Email: [email protected]
For content feedback or questions about our editorial policies
Updates to This Policy
We may update this Cookie Policy periodically to reflect changes in our practices or technology. Any significant changes will be posted on this page with an updated "Last updated" date. Your continued use of our website following changes to this policy constitutes your acceptance of the updated terms.
Learn More About Privacy
Explore more information about digital privacy and cookies:
- Privacy & Disclaimer Policy – Our complete privacy practices
- Read Our Latest Articles – Discover more editorial content
- Frequently Asked Questions – Common questions answered
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